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Ingredients:
- 4 Tasmanian Atlantic Salmon cutlets, 180 – 200g each
- 1.2 kg pumpkin
- 60g pine-nuts, lightly toasted
- 200g mayonnaise
- 1 clove garlic, very finely diced
- 1 lemon, zest grated off and halved
- 1 bay leaf
- 1 teaspoon salt
- 1 cup white wine
- 1 tablespoon whole black pepper corns
Instructions:
- Preheat your oven to 190°C.
- Place wine, bay leaf, pepper corns, salt, lemon halves and 2l of water in a large pot.
- Heat over a gentle flame.
- Peel pumpkin and slice into 5cm chunks. Roast until soft and golden, about 20mins.
- When steam rises off surface of pot, poach salmon for 10mins or until cooked through.
- Combine lemon zest, garlic and mayonnaise and serve alongside salmon and pumpkin.
Preparation Time:
10 minutes
Serves:
4 people
Cost per serve:
$3.50
approx.
Cooking Time:
30 minutes
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